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The Complete Book of Barefoot Running: Learn the Scientifically Proven Technique for Improving Your Stride and Reducing Injuries

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The Complete Book of Barefoot Running: Learn the Scientifically Proven Technique for Improving Your Stride and Reducing Injuries

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    Available in PDF Format | The Complete Book of Barefoot Running: Learn the Scientifically Proven Technique for Improving Your Stride and Reducing Injuries.pdf | Unknown
    Roy Wallack, Ken Bob Saxton
Barefoot running has garnered lots of attention due to the mega-bestseller Born to Run while products like the Vibram® FiveFinger Shoes have tripled in sales and top athletic companies like Nike® and Adidas® are declaring barefoot running the next big thing. However, barefoot running involves more than simply taking off your shoes and hitting the track and The Complete Book of Barefoot Running teaches runners how to train their feet and body to run barefoot properly and in a way that will dramatically reduce injuries.   The Complete Book of Barefoot Running separates the facts from the hype covering the latest research and running techniques behind this key trend. Written by noted barefoot runner and instructor Ken Bob Saxton and running journalist Roy Wallack this guide outlines proper techniques for running barefoot properly and incorporating the practice into their running regimen for a better stride, longer endurance, and fewer injuries. The Complete Book of Barefoot Running is the most comprehensive book on the hottest athletic trend.    
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PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

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