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The Complete Idiot's Guide to Fitness Boxing Illustrated (Complete Idiot's Guide to)

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The Complete Idiot's Guide to Fitness Boxing Illustrated (Complete Idiot's Guide to)

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    Available in PDF Format | The Complete Idiot's Guide to Fitness Boxing Illustrated (Complete Idiot's Guide to).pdf | Unknown
    Tom Seabourne
Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is fitness boxing, exactly? It's an exercise program that uses aspects of professional boxing training and aerobics to build strength and confidence, and of course, burn calories. And, it's fun—especially with a partner. This is the only book of its kind to lead the reader through each dynamic stage of fitness boxing. From stretching and jumping rope to sit ups, toning, and leg work, to each kind of punch and their combinations, expert Tom Seabourne puts it all together in this knockout of a fitness title. And, to make it even easier, he and two of his students demonstrate the program on a professional 30- minute DVD, produced for and packaged exclusively with this title.  
3.2 (4896)
  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 288 pages
  • Tom Seabourne
  • Alpha
  • Unknown
  • 2
  • Health, Fitness Dieting
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