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Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

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Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

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    Available in PDF Format | Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing.pdf | Unknown
    Richard Miller
From college classrooms and yoga studios across the nation to the halls of Walter Reed Army Medical Center, Richard Miller has taught an ancient meditative practice that has helped thousands experience deep rest and rejuvenation. It's called Yoga Nidra, and it is a combination similar to the traditional practice of shavansana. Now available in paperback, this book-and-CD offers a complete program for spiritual awakening through deep relaxation. Drawing from his extensive study of yoga in India and his training in Taoism and Chinese Medicine, Miller expertly guides listeners through practices that include: Sensing the body--an exercise that taps the innate wisdom and healing capacity of the body and mind Exploring your essential qualities--positive and negative--to allow your true nature to be revealed A complete 30-minute Yoga Nidra session for unfolding your innate capacities of compassion, love, and authenticity "With this time-honored technique, we can go beyond our limiting beliefs and conditioning," teaches Miller, "so that we may live a contented life free of conflict, anxiety, fear, and suffering."   
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Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 104 pages
  • Richard Miller
  • Sounds True, Incorporated
  • Unknown
  • 8
  • Other
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